Are you uncertain about your next steps? Schedule a consultation to explore your options and determine the best fit for your needs. 

In individual therapy, a safe and confidential space is created to explore thoughts, feelings, and behaviors while developing coping strategies for challenges associated with anxiety, depression, stress, trauma, and life transitions. The approach will be tailored to your unique needs, using evidence-based techniques to support healing and self-discovery.

Group therapy may focus on various topics: anxiety, grief, social skills, among others and often fosters a sense of connection and encouragement among members. You're not alone! Be a part of a supportive environment and share your insights with others. 

The aim of family therapy is to help families improve communication, resolve conflicts, and strengthen relationships. If your family is eager to foster understanding, promote healthy interactions, and develop effective problem-solving skills to improve overall dynamics, then family therapy is for you!

Dr. Cruz is available for professional presentations, workshops, or lectures delivered by an expert on specific mental health topics. These engagements may be tailored for conferences, corporate events, educational institutions or community organizations. Please e~mail for inquiries.

Are you a professional individual, organization, or business seeking to enhance a supportive environment in your workplace? This service may benefit various entities by fostering healthier and more productive spaces for individuals and employers to thrive. Please e~mail for inquiries.